Periodontal disease, also known as gum disease, occurs when oral plaque, a sticky substance made of harmful bacteria and food debris, gathers in the pockets between your gums and the teeth holding them. Gum disease can both be stopped and also cured. However, the risk of periodontal disease going undetected, the possibility of tooth loss, foul breath, bleeding and painful gums, and the increasing costs of gum disease treatment make it better to take a few steps and avoid gum disease from ever happening. Gum Recession Surgery
Why Do Gums Recede?
There’re Several Reasons Why Gums May Start To Recede; These Include:
Genetic Predisposition: Genetics is the cause of many of the health problems to which people are suspect - and oral health is just the same. Research shows that over 30 % of the population is in danger of gum disease strictly due to their genetic makeup.
Aggressive Brushing: Brushing your teeth too hard causes the enamel of your teeth to wear away, leading to gum recession.
Poor Dental Hygiene: Irregular flossing, brushing, and cleaning, in essence, invite bacteria to stay in your mouth. Build up of harmful bacteria leads to tartar - a hardened substance that can only be eradicated via teeth cleaning.
They’re many factors that cause the underlying and curable problems of receding gums. Harsh or inadequate brushing of teeth along with excessive/or improper flossing technique can be causes for deteriorating tissue. Folks affected by the onset of gum disease and various genetics factors will suffer from tissue loss. Other kinds of behaviors, like eating problems, extensive oral tobacco use, in addition to jewelry piercings on the lip or tongue, can lead to the loss of gum tissues.
Below Are Tips On How To Stop Gum Disease Naturally, From The Comfort Of Your Home:
1. Brush Properly and Correctly
Foil the development of plaque by brushing twice daily for a couple of minutes every time and brushing each and every tooth carefully vertically using a soft-bristled toothbrush. Using too hard a toothbrush, or using horizontal movements can cause further gum recession. An electric brush with its little head is also very helpful.
Do not skip the essential step of brushing and flossing. A floss can eliminate plaque from tiny spaces where your toothbrush may not be able to reach. Regular flossing is advisable by dentists as an important tool to avoid gum disease.
3. Reduce Sugar
Bacteria survive on sugar and sugar on your teeth is what causes plaque, which leads to gum disease. If sweets are a must, ensure you brush each time you eat so that no traces of sugar are left on your teeth for the harmful bacteria to grow.
4. Improve ` Gums with Vitamin C
Healthy gums are obviously, less vulnerable to gingivitis. Taking 1000 mg of vitamin C daily can improve your immune system tremendously. Vitamin C improves the gums and makes them more resistant to harmful bacteria.
5. Coenzyme Q10
Present in all human cells, this magical substance improves tissue oxygenation. There are many studies to suggest that coq10 quickens the process of healing of gums. Taking a daily 60 - 100 mg in capsule form will decrease inflammation and bleeding.
6. Quit Tobacco
Smoking increases the risk of gum disease and slows down the healing process after gum surgery. Quit smoking to avoid gum disease and a dozen other dangers to your health.
7. Eat enough vegetables and fruit
These foods include antioxidants that help to regenerate the cells. If eaten raw, they also help clean the teeth.
8. Visit Your Dentist Regularly
The worst thing about Gum disease is that it can go undetected for a long time and get worse before getting a possibility to stop or treat it at an earlier stage. This is where your dental professional steps in. Modern dental tools can detect what your naked eyes can’t. Your tooth doctor will detect and nip the problem in the bud, provided you visit him on a regular basis.
As you have seen above, the secret to a beautiful and healthy smile is good dental hygiene and general good health. Eating well and cleaning your teeth properly is all you need to do in order to prevent gum disease from ever happening to you.
Regrowing Gum Tissue Naturally
Only if the primary cause of receding gum isn’t identified correctly - it won’t be easy to cure gum recession, which means that gums will continue to recede. The bottom line is, if you do not know the reason of receding gum line, you wouldn’t be able to find the right treatment for your gum recession, which means all your money and efforts will be lost.
In a 2010 study, the ayurvedic practice of oil pulling proved a decrease of plaque in people with gum disease.
To try oil pulling, swish a tbsp of top-quality coconut oil around your mouth for around 15 minutes. This swishing “pulls” the oil between your teeth. Then spit the oil out, wash your mouth with warm tap or saline water, and clean your teeth.
The conventional oil to use for this method is sesame oil. But a 2011 study on cavities from the Athlone Institute of Technology shows that coconut oil may stop the Streptococcus mutans bacteria from hurting tooth enamel.
Vitamin D, whose anti-inflammatory characteristics can reduce one’s susceptibility to receding gums.
Vitamin C, whose potent antioxidant ability helps in faster bone regrowth and in the repair of connective tissue.
A 2011 research proved that aloe vera could be great at promoting dental health: injecting medicinal-grade aloe vera gel into swollen gums resulted in the improvement of gum conditions.
Treatment of gums that have begun to recede starts by visiting your dental professional for deep cleaning. The doctor and/or dental hygienist will properly remove the tartar and plaque build-up on your teeth and the roots beneath the gum line. The uncovered root area is then smoothed and, in severe cases, antibiotics can be given to destroy any remaining harmful bacteria. If a deep cleaning can’t be used because of severe receding gums, then your doctor might suggest a gum surgical procedure to fix the damage.